We understand that every body is unique — and your care should be too. That’s why we offer a variety of chiropractic techniques, each carefully selected and customized to meet your individual needs and goals.

Dr. Steele is highly trained in several proven methods, including Palmer Package, Pettibon, Chiropractic BioPhysics, Upper Cervical Toggle, Thompson, Activator, and Diversified techniques. Whether you’re seeking relief from discomfort, improved posture, or enhanced overall wellness, your care plan will be tailored specifically for you — helping restore balance, function, and vitality to your body.

Our massage therapy services are designed to relax your body, restore balance, and support your overall healing process. Whether you’re seeking relief from muscle tension, recovering from an injury, or simply looking to unwind, our licensed massage therapists personalize each session to meet your unique needs.

We offer a variety of techniques — from deep tissue and therapeutic massage to sports recovery and relaxation sessions — all aimed at improving circulation, easing stress, and enhancing your overall well-being.

Massage therapy works hand-in-hand with chiropractic care to help your body move, heal, and function at its best — so you can feel better, longer.

We incorporate customized therapeutic exercises to help strengthen and stabilize your spine, improve posture, and support long-term results from your chiropractic care. Each exercise is designed to retrain your muscles and restore proper spinal alignment — helping your body hold adjustments more effectively and move with greater ease.

Our program may include:

Cervical Head Weights: to restore a healthy curve in the neck which improves posture and strengthens neck and upper back muscles.

Cervical Traction: to gently stretch and decompress the spine, promoting proper curve restoration.

Vibration Plates: to enhance muscle activation, balance, and circulation during your exercises.

Lumbar Wobble Cushions: to increase mobility and flexibility in the lower back and core.

Every exercise plan is tailored to your specific needs and comfort level, empowering you to take an active role in your healing and long-term spinal health.

We use gentle spinal traction to help reduce pressure on the spine, improve alignment, and support your body’s natural healing process. This therapy works by carefully stretching the spine to relieve tension, decompress the discs, and create space between the vertebrae — helping to ease discomfort and restore mobility.

Traction therapy can be especially beneficial for conditions such as herniated discs, sciatica, degenerative disc disease, and general back or neck stiffness. Each session is customized to your comfort level and care plan, ensuring a safe, effective, and relaxing experience.

Our goal is to help you move more freely, feel better, and support lasting spinal health as part of your personalized care journey.

At Apex, we believe that understanding your spine starts with seeing the full picture. That’s why we take lumbar (lower back) and cervical (neck) X-rays as part of our comprehensive evaluation process.

These images allow our doctor to identify the exact alignment of your spine, assess posture and structural balance, and detect any underlying issues that may be contributing to pain or discomfort. By analyzing your X-rays, we can create a precise and personalized care plan — tailored to your unique spinal health needs.

Our goal is simple: to take the guesswork out of your care and provide you with a clear understanding of your spine’s health, so you can make confident, informed decisions about your wellness journey.